Nutrition that nourishes the body you have.

I’m a Certified Nutrition Specialist® with a compassionate, no-judgment approach to food and health. I believe that how you feel about your body today shouldn’t dictate how you nourish it.

Healing your relationship with food isn’t just about what’s on your plate—it’s about building self-confidence and sending your body a powerful message: You deserve to feel good, thrive, and be cared for, just as you are.

I understand what it feels like to worry about what you’re eating and if it’ll affect how you look tomorrow.

You know nutrition is an important factor for living a strong, well-fueled life, but you struggle with overthinking your diet because you don’t want your body to change if you start making changes.

  • How do I know I’ve eating enough, without tracking calories?

  • How can I tell if I’m underfueling even if I don’t feel hungry?

  • Should I change how much I’m eating based on my training?

  • Should I take supplements, or can I get this from food?

  • What are the best foods to support gut health and digestion?

  • How do I get more variety in my diet without feeling anxious?

I help answer questions like…

  • How do I handle hunger cues when they feel unreliable?

  • How do I eat for long training sessions without bonking?

  • What’s the best way to reintroduce foods I’ve labeled as “bad”?

  • How can I improve my meal planning so it feels less like a chore?

  • How can I stop relying on caffeine for energy?

  • How can I eat better on busy days?

How nutrition coaching works

  • 1. Apply for coaching

    Let’s make sure this is the right next step for you

  • 2. Join my client portal

    Gain easy access to forms, scheduling, resources, and private messaging

  • 3. Start your journey

    Receive guidance and support as long as you need it

Caitlin Holmes, MS, CNS

Confidence starts with feeling good in your body.

You want to feel confident in your own skin, but navigating the world of nutrition can be overwhelming—especially with all the noise telling you that smaller is better. It’s easy to feel like you’re not enough as you are.

This is where I come in: I help high-achieving, active people like you break free from food perfectionism and fuel their bodies with ease. I blend science-backed nutrition with a realistic approach, helping you eat in a way that supports both performance and peace of mind. I cut through the noise of diet culture and rigid food rules, making nutrition approachable, enjoyable, and truly sustainable.

Happy Clients

  • "Caitlin creates such a safe environment that is rich with compassion, empathy, and actionable steps to make small improvements that lead to lasting change."

    Monica, Past Client

  • "My mental relationship to food has relaxed a lot and I no longer feel the compulsion to adhere to such a strict, and at times restrictive, diet. [...] I've learned is that food is essentially just energy."

    Courtney, Past Client

  • "[I learned] how to take a step back and evaluate my feelings towards food and my body when I was starting to hit a low period. Nothing is perfect, but I can see my funks getting shorter and I’m able to rebound a lot quicker than in the past."

    Matt, Past Client

  • "I know that the relationship with my body and to food will be a lifelong journey but this course has set me up for that journey. You always told it how it is, which made your praise feel genuine and our conversations feel honest."

    A, Past Client

Download this free eBook!

Climb With Confidence! Discover practical exercises and empowering techniques to build a positive body image that supports your climbing journey. Learn how to cultivate self-acceptance, celebrate your unique strengths, and overcome negative self-talk.