Intuitive eating (IE) is a holistic approach to eating that prioritizes listening to your body's hunger and fullness cues, rather than relying on external rules or restrictions. IE involves tuning in to your physical sensations and emotions to make food choices that honor your body's needs and preferences.

As an active person, you lose fluids and electrolytes via sweat. And the longer you exercise, the more you will need to replenish with water and sodium to prevent dehydration. Plus, your body requires carbohydrates to continue powering your body.