Resources

Downloadable resources

Pre-Workout Snacking Guide

3-Day Nutrition & Lifestyle Journal

Dirtbag Snack Recipes

Written Articles

Cooking with Collagen

Longevity in Sport: Nutrition through the ages

Women in Sport: How, when & why to eat differently during hormonal fluctuations

Fueling for Young Athletes

Juicing Cleanses: Why they don’t live up to the hype

Creatine for Climbers

Best Supplements for Climbers

Best Supplements for Runners

Best Supplements for Cyclists

Post-Workout Nutrition: Fueling for Recovery

Fueling for Road Trips

Nutrition for the Expecting & Pregnant Athlete

Webinars

The Role of Nutrition in Injury Prevention & Rehab - Gnarly Nutrition

Performance Nutrition for Women panel - Gnarly Nutrition

Healthy Living During COVID-19

Energy Systems + What to Eat for Training - IG Live with Lauren Abernathy, CPT

Eating Disorders: Expanding the Conversation - Live with Juliet Hammer, CSCS